Unleashing the Limitations that Kept Me Silent & Still

Unleashing the Limitations that Kept Me Silent & Still

I've been thinking a lot lately about the barriers I've placed around myself and what that means.

When did that happen and how did they start appearing so easily? When did I allow myself to be so easily tricked by Fear? 

In my teen years, I convinced myself that I was destined for a mediocre life. The natural talent that I saw pop up all around me in my peers wasn't something I possessed, I was just... me. Nothing special. No big 'thing' to bring to the world...

How I Transformed my Self-Care Practice

How I Transformed my Self-Care Practice

It's so damn easy to forget. To forget to come back to OURSELVES. To put ourselves at the top of our priority list. We're running around in a busy, busy world - we're so plugged in all the time. We're juggling about 532523 different hats... and that can take a toll on our nervous systems.

...the one thing that really took my self-care practice to another level was...

How To Make The Big Decisions

How To Make The Big Decisions

There's something tugging on your heart and you know you need to take action. Every cell lights up in your body. The mere thought of going after what's whispering (or yelling) your name and your shoulders relax, you sit a little taller, your heart opens just that little bit wider.

Your knees are wobbly. Your belly flutters with butterflies, and your mind won't stop racing. What if... what if... what if...

Making the big decisions doesn't...

Revelations Of My Why

Revelations Of My Why

Whenever I soften my breath, breathing deep into my belly, and consciously shift my presence from my head to my heart, I can feel it.

There's something shifting in the air for so many of us right now. I hear it in coaching conversations, in deep chats within my circle, and as a whole, we're feeling a pull of energy towards something greater, something different in our lives.

There's a yearning to...

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