do you

What to do when your inner critic is running the show

What to do when your inner critic is running the show

There are literally thousands of thoughts running through our mind on any given day, and at times, it can feel pretty overwhelming.

What can we do:

... to shift our mindset? When we're overcome by our own inner critic? When we feel depleted and overwhelmed?

What can we do when we're feeling creatively blocked and run by resistance? To consciously let go of what no longer serves us? Let's dive in...

How To Listen To Your Inner Voice

How To Listen To Your Inner Voice

Have you ever thought, "I know I should listen to my intuition, I just don't know how to hear it!"? 

To be clear: we ALL all have access to our intuition, the wise inner voice within us that acts as our own personal GPS in life. She's your loving and most trusted adviser. In Soul Ablaze, I define this voice as your "true self", explaining that your true self is "the ever-present light within you. The very essence that is your wisest self. The most authentic you."

But how do you actually HEAR its wisdom and guidance? Let's put it into action, today.

What Is Your Life Missing?

What Is Your Life Missing?

Do you ever find yourself in a funk? Those times when you're down-and-out, low-energy, heavy, and stuck? Every so often I have a chat with my clients about practices and rituals that gently shift us out of our funk and back into a high-vibe way of being.

If you are in this place, know that there is a time for feeling and honouring your pain, discomfort, or frustration that you may be experiencing - it's actually encouraged. On the flip side, there is also a time to pick yourself up, and declare: to bigger and brighter experiences! Let's move on...

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