essential oils

DIY Belly Balm for a Happy Belly During Pregnancy

Watching that baby belly grow and grow is one of the most incredible things you can witness. It's pure magic - having a little soul grow inside of you and watching your body transform before your eyes.

With that comes some 'unwanted' side effects too... mainly the itchy belly as your skin stretches and the possibility of stretch marks.

There are countless products ready to be sold to you that claim to soothe and prevent stretch marks... but do they come at a cost?

How I Transformed my Self-Care Practice

How I Transformed my Self-Care Practice

It's so damn easy to forget. To forget to come back to OURSELVES. To put ourselves at the top of our priority list. We're running around in a busy, busy world - we're so plugged in all the time. We're juggling about 532523 different hats... and that can take a toll on our nervous systems.

...the one thing that really took my self-care practice to another level was...

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