freedom

The lessons that depression taught me during pregnancy

The lessons that depression taught me during pregnancy

As I sit here, it's as though I'm hoping these words would write themselves, praying that they'll somehow tumble out of my spirit.

There's two intentions behind my words. Before fully closing the chapter on one significant piece of my life also means to fully embrace it, dive into it, and remember it in a way to remind myself that I am whole. I am loved. That there's beauty in my own suffering.

Although it may seem like a purge of emotion and pain, the main goal is community.

Finding Freedom in Discipline

Finding Freedom in Discipline

I've got a confession: for years (as long as I can remember, really), I've been running away from discipline. It's been all about sprinting towards freedom. Running wild, wind in my hair, doing my own thing, paving my own, torn up and worn path, and resisting anything that warranted dare I say it.... a structure.

What can I say? It left a bad taste in my mouth.

Then I kept hearing this question pop up again and again in my mind...

How to Work Past Resistance

How to Work Past Resistance

4 ways to move past resistance so you can start doing the stuff you really love. 

PLUS: download your FREE workbook, FREE YOUR MIND: REBEL AGAINST RESISTANCE & GET UNSTUCK. Take a stand and rebel against resistance so you can (finally) start moving forward, today. In it, we'll open the floodgates, find clarity, and clear the fog that's currently holding you back. It's juicy and all sorts of awesome.

What We Can Take Away From Judging Others

What We Can Take Away From Judging Others

There's a saying that our outer world is merely a reflection of our inner world. If that's true (and I believe it is), everything you perceive is essentially the world constantly reflecting back at you - your strengths, truths, and yep, even the not-so-pretty 'shadow-y' bits. The light and the dark.

What I've learned - and am still learning - is the each mirror reflecting back at me, is an opportunity for growth. When we teach ourselves to be with, sit with, learn and grow from what has come into our view, we transform.

Here are two things I noticed come up for me...

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