self-care

The lessons that depression taught me during pregnancy

The lessons that depression taught me during pregnancy

As I sit here, it's as though I'm hoping these words would write themselves, praying that they'll somehow tumble out of my spirit.

There's two intentions behind my words. Before fully closing the chapter on one significant piece of my life also means to fully embrace it, dive into it, and remember it in a way to remind myself that I am whole. I am loved. That there's beauty in my own suffering.

Although it may seem like a purge of emotion and pain, the main goal is community.

How I Transformed my Self-Care Practice

How I Transformed my Self-Care Practice

It's so damn easy to forget. To forget to come back to OURSELVES. To put ourselves at the top of our priority list. We're running around in a busy, busy world - we're so plugged in all the time. We're juggling about 532523 different hats... and that can take a toll on our nervous systems.

...the one thing that really took my self-care practice to another level was...

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